SilverSneakers

The Sharonville Community Center offers a variety of SilverSneaker classes designed to improve your overall fitness and health. Classes are included with a SilverSneaker or RenewActive membership, with the purchase of a group exercise flex pass, or a payment of $4.00 per class drop in fee. See full class listing below.

SilverSneaker BOOM™ MOVE/MIND       

Join us:  MONDAY  |  WEDNESDAY  |  FRIDAY  |  @ 8:45AM

Challenge yourself with a blended fusion of cardio, strength exercises, yoga, and Pilates all in one class. This total body workout will improve core strength, flexibility, endurance, muscle strength and balance. The last 20 minutes of class includes the mats and floor work for core and flexibility. 

SilverSneaker BOOM™ MOVE/MUSCLE       

Join us:  TUESDAY  |  THURSDAY  |  @ 8:45AM

This action-packed combo class is intended to help build cardiovascular endurance, core and muscle strength while focusing on balance. The class combines muscle conditioning blocks and cardio segments for a fun, yet challenging workout opportunity. 

SilverSneaker™ CLASSIC

Join us:  MONDAY  |  TUESDAY  |  WEDNESDAY  |  THURSDAY  |  FRIDAY  |  @ 10:00AM

Have fun and move to music through a variety of cardio and strength training and cognitive exercises designed to increase your endurance, core and muscle strength, range of motion, balance, and memory. Hand-held weights, elastic tubing with handles, and a ball are all offered for resistance (a chair is used for seated exercises and/or standing support).

SilverSneaker™ SPLASH

Join us:  WEDNESDAY  @ 11:15AM  *Class offered 6/18 through 8/13*

This high-energy, shallow water workout is perfect for all skill levels, from non-swimmers to advanced swimmers. Get ready to improve your agility, flexibility, and overall strength. With the use of aquatic equipment, you will also enhance your balance and coordination.